Veggie Cheese and Skim Milk

 

Doesn’t that sound delicious–veggie cheese and skim milk?

My daughter keeps telling me I should lose weight. (I know that without her constantly mentioning it to me in “not so subtle” ways.) The thing is, I don’t want to eat food that doesn’t taste good. C’mon–veggie cheese?

Well, okay, I have tried those Sargento sticks of cheese. They’re not too atrocious. And I’ve even given Laughing Cow spreadable cheeses a whirl, but to tell you the truth, I’m not laughing.

And don’t get me started on skim milk. Why even drink it–it’s colored water–so why not just drink water?

I’ve heard all the bugabaloo hype to get more exercise, change my eating habits and wolf down those vegetables. Yesterday the doctor actually told me I shouldn’t be having my glass of orange juice in the morning because it’s 91% carbohydrates. I’m not kidding. Nothing is sacred. Even orange juice is taboo.

I’m getting tired of seeing photos of women who look emaciated and being brainwashed into believing that they are visions of beauty. Marilyn Monroe’s body was beautiful. And she didn’t look like she was wasting away. Why are woman so eager to believe the propaganda that they have to be skinny like models in order to be beautiful?

I’ll tell you why. Because they’re being told it’s healthy and if it’s healthy, it must be good. So, if you’re buying into the skinny-minnie theory, keep drinking that “milk” and eating that other product that is laughingly marked “cheese.”

I’m going to grill my steak now. It’s not a vegetable, but I promise to eat in moderation. That’s my key word “moderation.”

Diet – 2012 New Tricks

The most popular New Year’s Resolution year after year? Try to lose weight.

Here’s the newest suggestion that has come down the pike for the year 2012 and I’m going to give it a whirl since it has to do with carbohydrates. And I love my carbs.

Eat your three meals, as usual, but don’t eat any carbohydrates with your dinner. That means you can eat a sandwich for lunch with actual bread and you can have a slice of toast for breakfast with an egg or two.

At dinner, fill up on proteins and veggies. If you start with a salad or a beef vegetable soup, for instance, you will feel quite full without potatoes, etc. with your main meal.

For your sweet tooth, later in the evening, raid the freezer and munch on a sugarless fudgesicle.

If it’s salt you crave, crank up the microwave and pop a single serving of popcorn. I know technically that is considered a carbohydrate, but what harm can an itty-bit of popcorn do if it assuages your hunger?

Of course, one of the other ways to lose weight that’s being touted loudly is to eat five or six small meals throughout the day. Maybe that works for some people, but personally, that means I’d have to think about food all day long. To tell you the truth, I get busy and forget to eat all those tiny meals, so that doesn’t work for me.

The bottom line–there’s no panacea. It’s still about eating less and exercising more, but that doesn’t mean we can’t try new ways of taking off the weight.

Tomato, Tomahto

Whichever way you say it, you haven’t eaten a really good tomato in a very long time–well, unless you are growing your own or buying from a farmers market. However, you are eating really, really pretty tomatoes: bright red, no blemishes, smooth skin, firm to the touch, perfect green stem. Too bad they’re red rocks with little or no juice inside.

photo from

Every year, it gets harder and harder to find an awful looking, ugly tomato–the ones that are grown to taste good, not look good.

photo from

If you find one, don’t expect it to be bright red. Sometimes they’re more orange. And don’t bother to look for a perfect stem sticking out of its misshapen body, because there probably isn’t one.

If you’ve ever bent over and picked a tomato direct from the plant, you’ll know the minute you hold this ugly baby in the palm of your hand that it’s been sun-drenched and grown outside and maybe it hasn’t even been sprayed with “who knows what.”

So, the next time you pass the tomatoes in your supermarket, try to figure out why you don’t see those hideous looking tomatoes in the store anymore. Are we so enamored of beauty that our food has to look gorgeous, while real taste suffers?

Oh, well. Pretty is “in.”  So, I won’t even get started on our pretty, pretty red beef, or our pearly white eggs, or …

Easy Creamy Broccoli Cheese Soup

Last week I cooked a dish that called for broccoli florets. So there I was–stuck with the leftover stems. What to do. What to do. I chopped them up, threw them into a ziploc bag and put them in the frig.

Today I decided to make this soup. It turned out to be a good, delicious decision.

5 cups water
2 (14 oz) packages frozen, chopped broccoli
OR fresh broccoli, if you have it.
3 cups diced potatoes
¾ cup chopped onion
3 chicken bouillon cubes
2 cans cream of celery soup
6 oz sharp cheddar cheese, cubed
6 oz Colby jack cheese, cubed

Cook the first 5 ingredients for 20 minutes (1/2 hour if using fresh broccoli).

Reduce heat and add soup and cheeses.  Simmer until cheese is melted.

Stir often so cheese does not stick.

Cherry Vanilla Ice Cream – A Disappointment

I remember the days when I had no choice. If I wanted cherry vanilla ice cream, I’d pass all the other brands and head straight to the Breyers section. No  question. Breyers has always been about $1.00 more than the other brands, but it was worth it. I always say, if you’re willing to swallow the calories, they should me A #1 calories.

Of course I’m talking about the days before Cherry Garcia. It seems while I wasn’t paying attention, the quality of all the Breyers ice creams were being cheaped-down, while Ben &  Jerry were using top quality ingredients in their ice creams. This has become my dilemma.

Do I eat less ice cream, because Ben & Jerry’s ice cream is a whole lot more expensive? Or do I accept the fact that Breyers ice creams have become mediocre, but are still pretty good in comparison to other cheaper brands?

This certainly isn’t the most pressing dilemma in the world, but it’s one I at least have control over. What do you think?

My Favorite Healthy Breakfast

Try this. It fills you up until it’s time for lunch.

Spread peanut butter on 2 lightly salted rice cakes. Slice a banana and lay the slices on top of the peanut butter.  Quick! Easy! Nutritious! Superb!

Remember to eat slow and chew well. It takes 20 minutes for your stomach to send a message to your brain that says, “Good! My stomach is full. You can stop eating now.”

And as far as that message that announces your stomach is full? Try listening to it when you’re half-way through a meal–any meal. You sometimes find that you don’t really want to clean your plate. Save what you don’t eat for a snack later in the day (when the message you’re receiving says, “I’m hungry. I need food and I need it now!”)

Dieting – I Miss Dessert

What to do? What to do? I miss my sweets.

I thought I’d be well over my need for sweets after trying to watch my diet for a few weeks. But the truth is, even if you stop eating cake and pie and cookies, etc., there’s so much sugar and sucrose and every other kind of sweetener in most of the other foods we eat that it’s impossible to stay away from sugar.

I used to be able to cut out sweets pretty easily. After a week or so, the craving disappears. No more. Sugar has invaded most everything we eat nowadays. This is my new solution.

After I eat dinner, I allow myself to eat a piece of hard candy. Sometimes I sit back and have a coffee flavored one. That’s almost as good as having a cup of coffee and a piece of cake.

Othertimes, I pop in a root beer barrel or some other taste treat I like. So far, it’s working.

A Fabulous Diet Tip–Potato Chips

I love potato chips. However, whenever I pig out on them, I usually go on one of my guilt trips. Here’s a way to avoid some of the calories, and stop beating up on yourself.

Buy a large bag of potato chips. Buy a box of ziploc bags (sandwich size).

Empty the entire bag of chips onto your clean kitchen counter. Now read the potato chip bag. How many servings does the bag hold? My bag had 10 servings and each serving equaled 130 calories.

I wanted to keep my snacking to 100 calories. So, I separated the chips into 12 servings instead of 10 and put each serving into a ziploc bag. You’ll be surprised how many chips are in a 100 calorie serving–certainly enough to fill the salty  pangs of hunger.

Carefully place the small bags of chips back into the large bag. You’re good to go.

Try it.

Late Night Diet Snack

I like to watch TV in the evening and snack. It’s a habit I’m trying to break. But I’m not always successful. That doesn’t mean I’m not watchful.

The trick is to eat something that will fill up the void and the time. One way to accomplish this is to eat something frozen. That way you’re forced to eat it slow or suffer a brain freeze.

This is my favorite–1/2 cup of frozen blueberries with a big dollop of ReddiWip whipped cream. It takes a while to eat the berries because they’re little, bitty pieces of sweet ice.

I’ll tell you my secret. I eat them right out of my measuring cup. And this tasty snack topped with whipped cream equals 55 calories.

If you’re still hungry after that, pop one of those 100 calorie mini bags of popcorn. That ought to do it. Nighty night.

Dieting Is A Snap If You Have A Cell Phone

As I mentioned in a previous post, to stay healthy and, hopefully lose a few pounds, nothing works better for me than counting calories. So, what do I do when I’m at a party–grazing?

I fill my plate with my favorite foods, remembering moderation. Once my plate is full, I take out my cell phone and snap a picture of all my goodies. Later, when I’m trying to recall what I ate at the party, I look at the photo and calculate as closely as possible how many calories I consumed.

Nifty idea, huh?

Ordinarily, I tend to eat a lot of the same foods, i.e. a bagel and cream cheese for breakfast, a sandwich for lunch, etc. After a while, I know how many calories I’m swallowing without having to look up the calorie content. As time goes by, counting calories become easier and easier, until finally, at the end of the day, I know whether I’ve stayed on track or gone over.

On A Diet? 130 Calorie Breakfast

Okay, I’ve heard it hundreds of time–On or Off a diet, you need to eat a good breakfast. Personally, I’d rather skip it altogether, but all the studies indicate breakfast is the correct way to start the day.

Do you know what that means? Whole wheat toast, a banana and a cup of coffee–or something equally unappealing– is touted as a healthy breakfast. Like that’s really going to fill me up and get me through the morning?

So, here’s a solution. It works for me. And it’s actually filling.

Take a nice, big, juicy bagel. Slice it in half. (Sorry, you can only have half, but on the bright side, it’s not a slice of wheat toast that tastes like cardboard.)

Toast the bagel, if you like.

Spread on 1 tablespoon of “1/3 less fat cream cheese.” This is Neufchatel Cheese. It is prized in France, so don’t feel sorry for yourself. It’s a real delicacy.

I take my breakfast on the run with a cup of black coffee.

If you happen to be thinking, What? Only one tablespoon of the blasted cheese? Pull yourself together. It’s not the end of the world if you absolutely must slather on 2 tablespoons of the cream cheese.

Just keep in mind, 1 tablespoon of Neufchatel Cheese equals 56 calories–2 tablespoons equals 112. Therefore, you trade up from a 130 calorie breakfast to a 186 calorie breakfast. Still not bad.

Save the other half of the bagel for tomorrow’s breakfast.

A Chiclet Will Help You Diet

Chew on a Chiclet–a regular Chiclet–not sugar-free.

[I’m not a fan of any food containing aspartame. For one thing, it does bad, bad things to the inside of my mouth. There’s plenty to read on the web about aspartame, so you can make up your own mind. Aspartame]

But this post is about keeping unnecessary foods out of your mouth. One of the things I suggest–chew on a Chiclet. There are only 4 calories in a single Chiclet. You don’t need to chew on two of them, although at 4 calories, you can go wild!

Normally, one will do me. It keeps my jaws moving for an hour before the darn thing loses its taste. Really! The taste of peppermint Chiclets goes a long way.

One downside. I have trouble finding Chiclets in the stores. The trend is to chew sugar-free gum, so that’s what most stores carry. When I come across a store that carries Chiclets, I load up.

Anyway, this Chiclet trick works. Anything that will get you through an hour without food or thinking about food is worth a shot.

Dieting? Something You Need To Know

I love my carbohydrates! It’s a fact and I admit it.

My favorite lunch is a sandwich, preferably a hoagie or a sub. What to do? What to do?

I’ve learned it’s best to make my own sandwich, because I can control what goes in it. I don’t use an inch of ham and cheese–no, no. I go easy, but I refuse to give up foods I like. So, the ham and cheese STAYS! (but two slices of each are plenty).

And I use a good amount of lettuce.

Now, here’s the kicker–the one important thing you should be aware of. It’s all about the mayonnaise. Did you know 1 tablespoon of mayonnaise equals 99 calories? What to do? What to do?

I’ll tell  you what to do. Switch to low calorie mayonnaise. It tastes exactly the same as regular mayonnaise, BUT 1 tablespoon equals 36 calories. Can you believe that? If you’re using regular mayonnaise, run as fast as you can to the store and change to low cal immediately. The exercise will do you good, too.

Oh, and if mayonnaise isn’t on your “must have” food list, make your sandwich with mustard. 1 teaspoon of mustard equals 3 calories. Woowee!

Diet By Counting Calories

I’m sorry, but when I’m determined to eat a healthier diet and try to get back in shape, I can’t do it without counting calories. All of these other popular diet plans do nothing for me.

Once I become aware of how many calories I’m putting into my stomach, I begin to adjust and to understand how much I can eat and when I should stop.

A good rule to follow in life is “everything in moderation.” That’s the rule I follow when I decide to take off some pounds. After counting calories for a while, my mind and my body eventually come to a happy understanding and eating right becomes second nature.

In the beginning, though, to get myself on track, I go to my favorite site for help counting calories.

http://www.prevention.com/health/

The site has helpful diet hints, but best of all, if you put in your current weight and plug in the amount of pounds you want to lose in a specified time, it calculates the number of calories you can eat in one day in order to reach your goal. Is that somethin’, or what?

Then you list the foods you eat during the day in the Health Tracker. It’s a snap. Sometimes, I even plan my meals for the following day.

Now I’m going in the kitchen to cook some pasta. Pasta? Yep. Because according to my Health Tracker, I’ve only eaten 861 calories today and it’s time for dinner.

I’m not in a huge hurry to lose my weight and I have a lot to lose. However, I’m not a person who is going to starve myself. I’ve given myself two years to lose 80 pounds.

There’s a method to my madness, because in order to do that, I can eat a whopping 1800 calories a day and still take all that weight off. Plus I can easily continue to eat that many calories after the weight melts slowly away. I don’t intend to gain it back!

Just for the record, 1 cup of cooked pasta equals 176 calories. And according to the site’s calculation, I can eat 2 cups without walking away with a busted-up conscience.

Need more laid-back inspiration?    Success or Failure?

Got to go and get that water boiling.

Quick & Easy Shepherd’s Pie

1 lb. ground beef, lean
1/4 cup chopped onion
1 or 2 cans of your favorite vegetable (or leftover veggies)
Instant Mashed Potatoes, you choose the amount of servings
OPTIONALS: Shredded Cheddar Cheese
1 can Creamed Corn

Cook beef and onions in skillet until the meat is browned. Spoon into a baking casserole dish.

Prepare instant mashed potatoes. Add Shredded Cheddar, if you like. ** Place the prepared potatoes around the edges of the casserole dish on top of the beef.

Fill the center with vegetables (If using canned veggies, remember to drain beforehand.)

Bake in 425 oven for 15 minutes.   Serves 3 or 4 people.

**FOR A CHANGE OF PACE – Pour the can of creamed corn, straight from the can, over the beef, BEFORE adding the potatoes and veggies. Great!

6 Easy Diet Snacks

I’ve already demonstrated how to cook perfect hard-boiled eggs in my previous post, and they are the first items on my snack list, as well as on Heidi Klum’s.

1. 2 Hard-boiled Eggs (only 150 calories)
2. Eat your favorite cereal straight from the box. No milk? More cereal!
3. Look for The Laughing Cow light cheese spread triangles in the dairy case. 1 triangle = 35 calories. (I can vouch for the Swiss flavor–it doesn’t taste like artificial muck!) 1 triangle easily covers 6 or 7 saltine crackers.
4. Rice Cake smeared with 1/2 tablespoon peanut butter and 1/2  sliced banana
5. Low-fat Cottage Cheese with plenty of fresh blueberries mixed in
6. Listen up! There are 15 calories in a tablespoon of ReddiWip. Think about that. You can add some really good zippitydoodah to that blah jello. Live a little. Spritz on two whole tablespoons. I’m not talking about that fat free stuff, either. This is the real deal. Jello with fruit with a large dollop of whipped cream. Heaven help us!

Click for more helpful hints

10 More Great Places to Visit in the U.S.A.

This is my second Top Ten List–the Recap. Have fun planning your vacation.

1. Washington, DC
2. Cape May, New Jersey
3. Outer Banks, North Carolina
4. Key West, Florida
5. Macon, Georgia
6. Cape Cod, Massachusetts
7. Natural Bridge, Virginia
8. Salem, Massachusetts
9. Atlanta, Georgia
10. The State of Maine, including Acadia National Park

I have written at length about all of the above places in my previous posts. Enjoy!

If you’d like to see my first Top Ten List, go to 10 Great U.S. Cities to Visit

Maine

I’ve never been to Maine, but I’d like to go someday. Here are some of the places I’ll be looking for:

Natural Bridge, Virginia

A friend of mine had a temporary position in Virginia, a few years ago. She wanted some visitors because she was lonely. So, I told her to find some places in and around where she was staying and we’d go exploring. That idea culminated in a visit to Natural Bridge. We stayed two nights at the Natural Bridge Hotel. What I remember most about the hotel was their restaurant. The food was good and so was the music. Don’t go expecting a high-end resort, though. The hotel is historic, but quite charming.

Want to read more about the area?

Salem, Massachusetts

Photo from

Okay, it’s August, I know that! But, I’m thinking Halloween. Because if you’re planning a getaway in October, you must start planning and reserving rooms now. And it doesn’t get better than Salem, Massachusetts for Halloween.

Here’s the truth–

Cape Cod, Massachusetts

Photo from

Years ago, I went on a bus trip to Cape Cod. Spent a lot of time on the beach and seeing the sights. The journey ended at the extreme tip of the Cape at Provincetown.

Go here to read about the fun and the food.

Key West, Florida

If you make it to the southernmost point in the U.S., you’re in Key West.

Okay, there’s beaches. I didn’t realize I gravitate to beaches, but it appears I do, since many of my favorite places are near water. But there’s more to Key West.

Read more and pack your bags

Cape May, NJ

Photo from

If you live anywhere on the east coast and you’re thinkin’ where can I go where the entire family will have a wow of a time without spending a boatload of money, look to the Jersey shore. For everything your heart could possibly desire, zero in on Cape May, New Jersey.

Here’s the lowdown.

Fat Girls, Beware!

I don’t know exactly when it became fashionable to humiliate people on national TV. Did that first happen with American Idol? Or some other show with equally distasteful “judges?”

When did it become okay to debase people? And when did other people begin to enjoy it, to find it completely acceptable and totally delightful? Perhaps, soon we will allow some energetic entrepreneur to build a coliseum for our entertainment pleasure.

Before that happens, though, WE-TV has decided stalking is the new wave of reality’s future. Oh, better still–stalk the fat girls. Let’s make them squirm. It will be fun to spy on them and then invade their homes to see what vile food is lurking in their cabinets.

But, of course, WE has sanitized the show by assuring the viewer that the degradation to women is all done in the name of healthy living.  Oh, did I forget to mention the reason why these fat girls will be made to eat humble pie instead of apple pie? WE-TV is out to Save Their Lives. Yes, sir–it’s all about being altruistic. Thanks so much, WE.

Really! How far is too far? Will America really delight in watching women be put through a meat grinder of mental torture?

Recipe for Buttermilk Pie

Here’s a story about Buttermilk Pie.

A few years ago, my friend went to Texas for a week. She ate lunch in the same diner every afternoon for a week, and each time, she topped her meal off with their buttermilk pie. She had never tasted it before. By the end of the week, she managed to wangle the recipe from the cook.

When she returned to work, she laid the recipe on my desk and said, “Make it. You won’t be sorry.” I said, “Why don’t you make it?”

CLICK HERE FOR THE REST OF THE STORY

San Francisco, California

Golden Gate Bridge

When I travel I like to visit places I have read about in a book or magazine. I become the ultimate tourist. My intent is to take the words off the page and experience them in real life. San Francisco is a prime destination where you can do just that.

For one thing, a lot of stuff you’ve read about is within walking distance of each other. You can visit the sea lions AND MORE

Memphis, Tennessee

Since I’m encouraging vacation travel on a budget, I’ll rerun part of a previous post I wrote a while back.

If you’re looking to hear the blues, Memphis is the town.

Looking to savor the sweet taste of BBQ? Memphis is a good choice.

READ MORE

New Orleans, Louisiana

Most people think if you’re going to visit New Orleans, it should be during Mardi Gras.  That’s great, I admit. The parades are not to be missed and the craziness on the streets adds to the raucus, carefree atmosphere.

But there’s so much more to New Orleans.

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Philadelphia, PA

Sculling on the Schuykill

If you’re vacationing in the U.S., Philadelphia is a good choice. It’s got a little bit of everything: history, art, sports, Broadway-caliber theaters, nightlife and great food.

READ ALL ABOUT IT

Bruschetta & Crostini

Someone asked me this week, if I had any good recipes for Bruschetta. Here they are. If you use a smaller loaf of bread, like French bread, the tasty morsels automatically become Crostini. You can serve them as an appetizer while waiting for the main course to be served, or eat them right along with your meal. Superb!

Bruschetta – Tomato & Basil

 

Use 8 thick slices of Italian bread

Rub both sides with 2 large halved cloves of garlic OR sprinkle sparingly with garlic powder

Brush both sides with virgin olive oil

Toast the bread or, if you prefer, broil in oven-making sure to brown both sides.

 

Combine:

4 ripe tomatoes, cored and diced

½ cup fresh basil, chopped

Salt, pepper

Spread on bread or serve separately so that each guest can prepare their own.

 

 

 

Bruschetta – Tomato & Mozzarella

 

Prepare Italian bread as above, but DO NOT toast.

Top each slice of bread with shredded mozzarella. Broil till the cheese is bubbling. Remove from oven and top each slice with diced fresh tomato and fresh or dried oregano. (Go easy on the oregano)

 

 

Bruschetta – Garlic, Butter and Cheese

Use 8 thick slices of Italian bread

Spread with thin coat of butter (real butter)

Sprinkle with garlic powder (sparingly)

Sprinkle with parmesan cheese covering the entire surface

Broil until golden

Top each slice with diced fresh tomatoes or eat “as is” with no tomato added.

Good For The Waistline-Good For The Pocketbook, Too

It’s time to cut out some of the fast food drop-ins on your way home from work. Notice I say some, because there are days when you’re just too tired to cook, or you don’t have time to cook, or you’ve got to have a greasy cheeseburger, no matter what!

On those days when there’s no getting around it, be prepared. It doesn’t have to be a fast food burger. I buy a pound of ground beef, but instead of freezing it, I shape it into four burgers (very simple–nothing whatsoever added to it). Those individually wrapped burgers are always in my freezer. I freeze burger buns, too. Instant meal!

And if you want to make it healthier, smother every burger with tomato, lettuce, pickle, onion and a little cheese. The more lettuce, the better. It adds crunch.

Another thing you might want to consider is, once the kitchen is cleaned after dinner, put up the “Closed” sign. I don’t mean literally, but I remember my mother wiped and dried her kitchen sink. She shined the faucet and folded the towel and, believe me, you didn’t mess up her sink after that. It was her way of closing the kitchen for the night. It was a good policy. No one in our family had a weight problem back then.

And, incidentally, if you want to read a book about losing weight the fun way, try reading a book written by Janice Taylor titled All Is Forgiven, Move On. I mention her book because one of her suggestions is to close your kitchen at 9:20 p.m. every night.  My mom was doing that back in the 50’s.

Janice also has some nifty charts, some great recipes and motivation ideas for getting healthy and staying that way.

You might also want to visit Janice’s site http://ourladyofweightloss.com/ It’s an interesting read.

5 Ways To Get Rid Of The Holiday Blues

Believe it or not, there are a lot of people out there who suffer through the holidays. It is a period of time that they endure rather than enjoy. For one reason or another, this is not the “happiest time of the year” for them.

If you experience the holiday blues, here are some suggestions to get you back on track, even if for just a little while.

1. Music brings harmony to the soul. Listen to music that you find uplifting, or something that you associate with other good times.
2. Speaking of good memories. Sift through some of those old photos and relive the happier moments. Reminisce with yourself. I personally like to pull out pics of pets that I’ve had over the years who brought joy and happiness into my life.
3. Keep busy. Get organized. For instance, go through that “catch-all drawer” and straighten it out. Getting rid of unnecessary junk can be very satisfying.
4. When you’re feeling completely humorless, the best thing to do is call a friend, someone who makes you feel good, or someone who always makes you laugh.
5. The best remedy of all is to cook yourself a wonderful, healthy meal. Plan it. Think about it the entire day. Look forward to preparing it. When it’s ready, serve it on your best china and use linen napkins. If you like wine, drink it out of a lovely piece of  stemware. (I’m an eggnog person myself.)

Believe me. I speak from experience. I remember one Christmas that I spent all alone eating a baloney sandwich.  It’s definitely NOT always the “happiest time of the year.” But remember–this too shall pass. Maybe not next year, maybe not even the year after that, but at some point, the grass does get greener.

What Does Chewing Gum & A Mental Disorder Have In Common

I guess I’m stuck in some frivolous time warp because this week I’m going to discuss chewing gum. Did you know that if you want to chew gum nowadays, most of the gum on the market contains aspartame? This applies to all chewing gums, not only sugar-free gum.

READ ON

6 Ways To Beat The Cost Of Groceries

1. Don’t throw those leftover veggies in the garbage. Save them in a large container in the freezer. Keep adding to it. Leftover beef and chicken can be collected in the same container. Chop meat into cubes before adding. When the container is full, dump it into a pot of broth (chicken, beef or vegetable). Better still use some low-sodium bouillon cubes. It’s such a healthy meal, you don’t have to feel guilty about serving it with a big loaf of Italian or French bread.

Click Here For More Suggestions

Italian Beef Casserole

I have been a cooking fool today. You can always tell when I’ve been cooking up a storm–my kitchen is a mess. But the results are usually excellent. Here’s what’s been cookin’.

Italian Beef Casserole

Go here for recipe

Keltic Dreams, Corned Beef & Cabbage, And How To Catch A Leprechaun

Every year, when St. Patrick’s Day approaches, I think about cooking up some corned beef and cabbage. Nine times out of ten, I pull out a big pot and spend the rest of the day smelling the aroma of Ireland. The dish is easy to make, but oh so time-consuming.

I think what really put me in the mood this year was an email I received this past week about the popularity of Irish Dance at a school in the Bronx. The New York Times wrote about the music teacher and posted one of the most heartwarming videos I’ve seen in a long, long time. I’m so used to seeing bad news that the sight of these inner city kids kicking up their heels gave me goose bumps, it really did. Go here to see the video — Keltic Dreams.

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First the Soapbox, Then Mom’s Italian Wedding Soup Recipe

Okay, I’m on my soapbox again, encouraging you to write something this week about yourself. If you do, I can almost guarantee one of your children or your grandchildren will thank you someday. You are living in their “good old days.”

I can’t tell you how many times I could kick myself for not asking my mother more questions about her life. Now it’s too late. The only things I have of hers, in her own handwriting, are a few recipes she gave me over the years. At least when I see her handwriting on the page, it helps me to remember other small things about her. I’m going to share one of her recipes with you at the end of this post.

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Memphis, Tennessee & Tunica, Mississippi

drawing from

Did you know Memphis is situated in the southwest corner of Tennessee and that it shares its borderline with Mississippi and Arkansas? Well, it seemed to my friends and me that we should, at the very least, have lunch in one of these two bordering states. We decided to drive over the bridge into Mississippi. What a surprise we had in store!

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Memphis, Tennessee – The Birth of the Blues

If you’re looking to hear the blues, Memphis is the town.

Looking to savor the sweet taste of BBQ? Memphis is a good choice.

I recently got it into my head that I’d like to do both.  I emailed a co-worker to see if there was any mutual interest. This is how the emailed exchange went.

Do you want to go to Memphis? [Me]

Are you serious? [Co-worker]

Yes. [Me]

What brought this on? [Co-worker]

$100 roundtrip offer being made by Northwest Airlines. [Me]

Let’s do it. [Co-worker]

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December – The Perfect Month to Reminisce

Because so many things occur in the month of December, dreaming up something to write about is as easy as 1-2-3. I’m here to spur you on with some writing ideas because I know how important your memories are, even if you don’t realize it yet yourself.

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Candy Cigarettes

 I like to write “remember when” essays, and yesterday I got to thinking about penny candy and how wonderful it felt to buy a handful of candy with a few copper pennies. One of my favorites was candy cigarettes: all sugar, shaped like a real cigarette with one tip painted red.

It was my intention to go on the web and find a picture of the candy to attach to this post. Imagine my surprise to find that candy cigarettes are a very controversial topic. Who knew?

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Santa’s Secret Village

With Christmas right around the corner, you’ll want to go to this site and share some quality time with your child or grandchild. It’s an amazing place to play. These are just some of the things you will find at Santa’s Secret Village.

1. The kids can write a letter to Santa and he’ll write back.
2. Create a personalized Christmas story.
3. See Disco Dancing Santa.
4. Read a book.
5. Do some coloring

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Tradition

Last weekend I returned a plastic food container to my neighbor. Days before, when she first handed it to me, it contained three slices of marble cheesecake. I returned it to her filled with homemade lasagna. In my family, a food container is never returned to its original owner empty. It’s tradition.

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4 Kitchen Tips & A Recipe

Here are a few suggestions that will decrease your preparation time when cooking.

Kitchen Tip #1 – Green Pepper. I like to have green peppers on hand at all times. Depending on the recipe I am using, I sometimes use sliced peppers, while at other times I need them chopped. So first, you will need two peppers. Slice each pepper into quarters. Clean out the seeds, making sure you cut away the white part that is inside the pepper because that’s the part that gives the pepper a bitter taste. After you have cleaned both peppers, slice one and chop the other. Put each in their own separate Ziploc bag and store them in the freezer until you need them.

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Cruise Travel

As I mentioned in my last post, I have been cruising. Some of the things I like best about this type of vacation are:

1)  The ship is your hotel,  2)  You don’t need a rental car to get around,  3)  The food is abundant and there’s no decision-making regarding which unfamiliar restaurant to eat at,  4)  There’s loads of activites on and off the ship,  5)  There’s plenty of time to relax, if that’s your preference, and  6)  You always meet new and interesting people.

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