Dieting – Step #3

Okay, it’s time to take a good look at my candy obsession. Obviously, the sugar-free candy idea took a nosedive (see earlier post dated 9/1/14), so it’s time to get serious.

First, if you’re really into candy like I am, you already know this is going to be painful, definitely not easy. But I promised myself this diet would be stress-free, so here’s my new approach to the situation. I will give up candy BUT I will allow myself to eat a portion of dark chocolate every day.

Why dark chocolate? Kristin Kirkpatrick, manager of wellness nutrition services at the Cleveland Clinic Wellness Institute, recommends that:

…  her clients eat one ounce of dark chocolate a day, since that’s an amount proven to show benefits but not big enough to load you down with sugar and fat. One ounce is roughly one square of a thick bar or one-and-a-half squares of a thin bar. Chocolate has been associated with heart health, with earlier studies suggesting it helps to lower blood pressure and reduce the incidence of cardiovascular disease.

Well, if Ms. Kirkpatrick says it’s okay then I’m good. It’s gonna be hard but I’m putting Mary Janes and my Mike & Ikes on the “no-no list.”

Published in: on September 29, 2014 at 10:01 pm  Leave a Comment  
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