3 cans Vegetable Broth
3 cans Beef Broth
1 cup lentils
1 cup barley
1/2 cup dry black eyed peas OR dry kidney beans
3 tblspn olive oil
1 lb (2 cups) Italian sausage OR Italian turkey sausage
1 large onion, chopped
2 stalks celery, chopped
2 large carrots, chopped
2 large cloves garlic, chopped very fine
1 tblspn fresh basil (use dried if you must, but add only 1 tsp.)
1 tblspn fresh parsley (use dried if you must, but add only 1 tsp.)
1/2 tblspn powdered thyme
3/4 tblspn dried oregano
1 tsp pepper
1 – 8 oz can stewed tomatoes OR Italian cubed tomatoes
Optional Ingredients:
1 can beans, drained (northern, kidney OR cannelloni, your choice)
brown or white rice
1 can mixed vegetables
pastina
bouillon cubes (with water)

• Pour all broth into a large pot
• Add lentils, barley and dry beans. Simmer for 1/2 hour.
• In separate pan, brown sausage on all sides in olive oil. Drain off oil, if necessary. After sausage is cooked, cut into bite-size pieces. Add to soup.
• Chop celery, carrots, garlic and onion. Add to pot.
• Add all seasonings and the can of tomatoes to pot.
• Cook on low for 1 1/2 hours.
• About the Optionals – I usually serve this soup as the main course (with French or Italian bread) so I like it to have a lot of body. I often add some OR all of the Optional Ingredients.
• NOTE: If you decide to add rice or pastina, you must add another 3 or 4 cups of water along with a bouillon cube for each cup of water.

As with most homemade soups, the longer it cooks, the better it gets. I have put this soup all together in the morning and left it cook on low until dinner. Excellent! Remember to check it from time to time, though.

This makes a huge amount of soup, but it freezes well. I put it into freezer containers holding 3 or 4 servings each. Believe it or not, it comes out of the freezer better than when it went in, if that’s possible.

Enjoy. It’s worth the trouble and one pot will feed a family several times.

Did you ever hear of Stieg Larsson? He wrote The Girl With the Dragon Tattoo. The title intrigued me, so there you are. I picked the book up. That’s how happy mistakes are made.

The intrigue doesn’t stop with the title. Main characters don’t come more fascinating than Lisbeth Salander. Her personality: mysterious, hidden, socially inept, computer savvy (genius hacker), sometimes deadly, cautious, captivating, hold-your-breath nerve wracking.

For More

I’ve already demonstrated how to cook perfect hard-boiled eggs in my previous post, and they are the first items on my snack list, as well as on Heidi Klum’s.

1. 2 Hard-boiled Eggs (only 150 calories)
2. Eat your favorite cereal straight from the box. No milk? More cereal!
3. Look for The Laughing Cow light cheese spread triangles in the dairy case. 1 triangle = 35 calories. (I can vouch for the Swiss flavor–it doesn’t taste like artificial muck!) 1 triangle easily covers 6 or 7 saltine crackers.
4. Rice Cake smeared with 1/2 tablespoon peanut butter and 1/2  sliced banana
5. Low-fat Cottage Cheese with plenty of fresh blueberries mixed in
6. Listen up! There are 15 calories in a tablespoon of ReddiWip. Think about that. You can add some really good zippitydoodah to that blah jello. Live a little. Spritz on two whole tablespoons. I’m not talking about that fat free stuff, either. This is the real deal. Jello with fruit with a large dollop of whipped cream. Heaven help us!

Click for more helpful hints

“It’s so hard to peel a hard-boiled egg.” I hear this complaint over and over again. Therefore, I think it is time for me to share my secret.

Also, you might like to know. Heidi Klum’s exercise guru says that Heidi insists hard boiled eggs be available for that time of day when she needs to have a snack, something filling, but low in calories.

So, go here for the secret. Eggs take exactly 20 minutes to cook.

This is my second Top Ten List–the Recap. Have fun planning your vacation.

1. Washington, DC
2. Cape May, New Jersey
3. Outer Banks, North Carolina
4. Key West, Florida
5. Macon, Georgia
6. Cape Cod, Massachusetts
7. Natural Bridge, Virginia
8. Salem, Massachusetts
9. Atlanta, Georgia
10. The State of Maine, including Acadia National Park

I have written at length about all of the above places in my previous posts. Enjoy!

If you’d like to see my first Top Ten List, go to 10 Great U.S. Cities to Visit

I’ve never been to Maine, but I’d like to go someday. Here are some of the places I’ll be looking for:

A friend of mine had a temporary position in Virginia, a few years ago. She wanted some visitors because she was lonely. So, I told her to find some places in and around where she was staying and we’d go exploring. That idea culminated in a visit to Natural Bridge. We stayed two nights at the Natural Bridge Hotel. What I remember most about the hotel was their restaurant. The food was good and so was the music. Don’t go expecting a high-end resort, though. The hotel is historic, but quite charming.

Want to read more about the area?

It’s been a number of years since I’ve been to Atlanta, but I remember my visit fondly. Probably one of the most innovative places in Atlanta is their underground shopping, where you’ll find unique shops and restaurants.

Also downtown, tour the World of Coca Cola.

Read more.

Photo from

Okay, it’s August, I know that! But, I’m thinking Halloween. Because if you’re planning a getaway in October, you must start planning and reserving rooms now. And it doesn’t get better than Salem, Massachusetts for Halloween.

Here’s the truth–

Photo from

Years ago, I went on a bus trip to Cape Cod. Spent a lot of time on the beach and seeing the sights. The journey ended at the extreme tip of the Cape at Provincetown.

Go here to read about the fun and the food.

Over the past few months, I’ve pointed out a number of places to vacation. All in the U.S. All good for the pocketbook. All good to help boost the economy. But suppose you don’t even have enough money to hop on a plane, or a train, or to gas up the car? What then?

It could be time to get creative:

I must take a break from my “Places to Visit on a Budget” posts to tell you about a wonderful book I’ve just finished reading–The Guernsey Literary & Potato Peel Pie Society. It is written completely in letter form, making it different from any book I’ve ever read, or if I have read one, I’ve long forgotten it. And the author’s humorous style that easily transforms into serious matters, namely the aftermath of World War II, is done seamlessly.

Here are some other kudos. This one from Mama Monkey

The title alone (The Guernsey Literary and Potato Peel Pie Society) was enough to have me hooked because I needed to know just want this “society” was.

…tells the story of Juliet Ashton, a British author, and her getting to know the people of Guernsey Island through their letters and eventual meeting.  The story takes place following the second World War.  The people of the island share their stories with Ashton, which eventually gives her the idea of writing a book about the German occupation of the island– and of their Literary and Potato Peel Pie Society. It has been a long time since I have been so captivated by a story.

From Teddyree in Australia

When Juliet unexpectedly receives a letter from Dawsey Adams, resident of Guernsey and member of the literature society new friendships are formed along with an idea for a new book. As correspondence between Juliet & Dawsey expands to include other members of the literature society, Juliet is captivated by the stories of life on Guernsey during the Occupation and of friends connected through a mutual love of literature and the trauma of war.

The character’s have an authenticity that makes them feel like old friends, I shared their sorrows and joys, laughing out loud, sniggered in places, & at times I sat with tears rolling down my cheeks. Juliet, Dawsey, Sidney (Juliet’s editor), Amelia Maugery, Elizabeth & Kit McKenna, Isola Pribby, Eben Ramsey are portrayed with such humour and colour, they capture your heart, staying with you, like part of your family, long after the story is finished.

Try this one out.

photo from

[My computer has been sick, but it's all better now.]

So, what’s doing in Macon, GA? That’s what I was thinking 5 years ago when a friend asked me if I’d like to go to Macon for the Cherry Blossom Festival. It turns out that Macon has more, many more, cherry blossom trees than Washington, DC.

And there’s more!

If you make it to the southernmost point in the U.S., you’re in Key West.

Okay, there’s beaches. I didn’t realize I gravitate to beaches, but it appears I do, since many of my favorite places are near water. But there’s more to Key West.

Read more and pack your bags

Image from

Right off the coast of North Carolina, you will find The Outer Banks. There is so much doing there, I hardly know where to start. Of course, the obvious–the beaches are superb.

But there’s much, much more.

Photo from

If you live anywhere on the east coast and you’re thinkin’ where can I go where the entire family will have a wow of a time without spending a boatload of money, look to the Jersey shore. For everything your heart could possibly desire, zero in on Cape May, New Jersey.

Here’s the lowdown.

Photo from The DC Traveler

As I mentioned a few weeks ago, with the economy in the doldrums, you should consider a staycation–one where you stay in the U.S. and spend your vacation dollars at home. A perfect city to visit is Washington, DC.  Most of the tourist spots are free. It doesn’t get better than free. And it’s wonderful on the Fourth of July.

There’s plenty more to read

One evening a Cherokee elder told his grandson about the battle that goes on inside people’s heads.  He said, “My son, the battle is between the two ‘wolves’ that live inside us all.  One is Unhappiness. It is fear, worry, anger, jealousy, sorrow, self-pity, resentment and inferiority.  The other is Happiness. It is joy, love, hope, serenity, kindness, generosity, truth and compassion.”

The grandson thought about it for a minute and then asked his grandfather, “Which wolf wins?”

The old Cherokee simply replied, “The one you feed.”

Someone sent this story to me months ago. I liked it so much, I thought I would share.

I have been eliminated–not laid off with the hope of being rehired. No, I am an eliminated entity. That’s like erasing all the writing from a chalkboard with one sweep of an eraser. One minute there’s something there; the next minute it’s gone.

The thing is, one doesn’t know what to do with oneself when the alarm doesn’t go off. I remember all those mornings when that annoying alarm sounded and all I wanted to do was catch another 20 minutes of sleep. Now, for some reason, I don’t crave the sleep. I get up like always, but I have no place to go.

After several days of thinking and analyzing and speaking to my family, I have decided to move in with my daughter. We will be three generations in one house. That has spawned much discussion among my friends and acquaintances.

Many families, not just mine, are merging together out of necessity. I didn’t realize that while I was still employed, but it appears families are circling the wagons. They have run out of other choices.

In some instances, it is a good thing. My ophthalmologist has opened his doors once again to his son, and his nephew, too, is having a hard time finding another job. He is expecting to find him on his doorstep any day now, as well. However, he welcomes the opportunity to help both boys through this crisis and believes he will come to know each of them a little better because as he puts it, ” I only know the boys as they once were, not as the adults they have become.”

I think my decision to join my family will also be a good one, but I know there are many family situations that are not conducive to combining generations in one home.

I just had a discussion with a friend five minutes ago, while I was writing this post as a matter of fact, who is not looking forward to what the near future has in store for her. Her mother-in law and brother-in-law are preparing to move into her home. She is forced to give up space that she worked hard to create for herself and her husband over the years. That may not sound like much, but it’s huge. Furniture put into storage to make room for other furniture being moved in. Drapes to be hung in a sun room that will now be used as a bedroom, no longer a place of refuge. She views this turn of events as an end of her peace and comfort, something she craves when she comes home from work. The fact that she is forced to give all of this over to people she doesn’t particularly care for, but who she is obligated to help in their time of need, makes it all the more an enormous struggle. Yet, she will do it because she loves her husband.

I think depression will be the likely result for those who are forced to join together and make unwanted and unforeseen changes in their lives. What a pity. What to do? What to do?

Squirrels are just too fascinating.

Did you know they eat french fries and Butterfinger candy bars?

No joke. Read on.